5:16am
5:16am, I have woke up some time ago and I cannot fall back a sleep ...
what should I do ?
I have noticed that if I am sleeping under a thin blanket it is much easier to wake up in the morning ... it is definitely much more comfortable to sleep under a heavy one and sometimes the heavy one can bring the nightmares ... it never happens with the thin one ...
There is also a theory that our sleep cycle has a sinus shape ... with a period of more or less of hour and a half ... I must say that it is somehow true for me. Always when I wake spontaneously during the night it is around particular hours ... 7:30 ... 6 ... 4:30 ... 3 ... 1:30 ... etc ...
today I woke up at 4:30ish ... so the next sleeping session should start around 6 .. hmm .. it is better I will be back to bed ... to try and catch the next sleeping bus ;)
the sun is already shining ... what makes it waking up so early, i wonder ...
what should I do ?
I have noticed that if I am sleeping under a thin blanket it is much easier to wake up in the morning ... it is definitely much more comfortable to sleep under a heavy one and sometimes the heavy one can bring the nightmares ... it never happens with the thin one ...
There is also a theory that our sleep cycle has a sinus shape ... with a period of more or less of hour and a half ... I must say that it is somehow true for me. Always when I wake spontaneously during the night it is around particular hours ... 7:30 ... 6 ... 4:30 ... 3 ... 1:30 ... etc ...
today I woke up at 4:30ish ... so the next sleeping session should start around 6 .. hmm .. it is better I will be back to bed ... to try and catch the next sleeping bus ;)
the sun is already shining ... what makes it waking up so early, i wonder ...
posted by KGena at 9:16 PM
7 Comments:
You must have fallen in love - that's one of the signs;)
Lucja, not even close.
My flatmate used to wake me up at 4 a.m. when she was in love. It was quite useful for me becuase while she could not sleep, she was either ironing or doing dishes;)
Our friend Danik always left a bottle next to his bed. It worked for him.
I am doing the same ... :)
Hey you are getting old... get a girlfriend it helps for a while :O)
girlfriend might be a nice solution ;)
Post a Comment
<< Home